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Massage Therapy Using Traditional Chinese Medicine

Massage has become so prevalent in Western culture that many individuals have developed their own unique style. There are many different varieties of massage therapy. Various styles depend on different methods, rhythms and pressure. Many unique kinds of massage include; reflexology, Swedish, deep tissue and Acupressure. Each one has its own specific advantages and dangers and it's up to the massage therapist to decide which one is best for the customer.

Reflexology is a massage technique using trigger points located in the hands and feet. When stress is applied to these trigger factors it causes a variety of results such as; pain relief, relaxation, and headaches. By applying pressure to the trigger points reflexologists can alleviate and even cure illness. Swedish massage is a kind of massage that concentrates on long strokes and kneading movement with little to no pressure utilized.

Acupressure is also known as"tui na" massage also entails the use of acupressure points to help stimulate the body. Some acupressure points are linked to the central nervous system. Others have been linked to acupuncture. Acupressure can help with many common problems including pain relief, headache, cramping, migraine headaches and fatigue.

Swedish massage is one of the two principal styles of massage recommended for pregnant women. The other is Acupressure. Both styles of massage are based on the same principle of applying stress points to the body in order to ease tension and calm your mind. The Swedish massage technique is often known by the medical dictionary farlex 2021 as the therapy that helps the body to reach its optimum state of comfort.

In the event that you were to take a tour of most massage parlors, you would see that most places use the Swedish technique of massage. It is often done with the girl on her side facing the individual giving the massage she is able to be on her tummy with her legs on top of the table. The provider will put their index finger in the area that is referred to as"five-finger technique". This is a pressure point that's not actually a part of the acupressure system but is located in precisely the same spot.

What happens here is that the man or woman is gently pressed on the exact same spot for a few minutes while they're lying on their back with their feet propped up on the edge of a table. After the minute is up the person is gently rubbed on the pressure points with the fingertips of both hands. This is an effective method of relieving stress and healing open wounds. Swedish massage has also been proven to relieve pain of lower back as well as tension headaches, migraines and anxiety.

A systematic review of the scientific research on Swedish massage revealed that it can help to increase the blood flow to the muscles and tendons. As well, the increase in the blood flow helps to dilate the capillaries. Systematic reviews have also shown that Swedish massage has an effect on the release of endorphins in the body that are associated with a sense of well-being and relaxation. In addition, it's been demonstrated that Swedish massage releases serotonin, a chemical that has similar effects on the mind as analgesics like aspirin.

Most massage therapists feel that this sort of massage is useful for chronic conditions like arthritis and back problems. They feel that using Swedish massage techniques can help to relieve pain because of these conditions by decreasing the inflammation. Acupressure has also been known to improve circulation and stimulate lymphatic drainage. Acupressure therapists could do a discectomy, or removal of the needle from the body when they felt that the patient did not require additional treatment after one semester.